Goal Setting Session

Goal Setting Session

Before you figure out where you’re going, you have to know where you are. Our Wilson Universal Coaches will help you create a baseline of your current fitness level by discussing your lifestyle activities, successes, challenges, nutrition, and performing a physical assessment. We complete a Body Analysis that gives you more data to set goals. You will have a customized plan that includes the right workout solution, nutrition and supplementation, recovery, coaching and support!